While fighting diseases, a healthy lifestyle may prove to be equally beneficial as its relevant medications and treatments. This so called healthy lifestyle comprises of simple steps that will not only help you control that particular disease but also strengthen your body and its immune system against several other ailments and health threats. For instance, a daily exercise routine complimented by a high fiber, low fats diet is not merely going to help you control your diabetes by maintaining your blood glucose levels but will also help you nurture a healthy heart, thus preventing you from the risk of many grave heart and vascular diseases.
High blood pressure patients should decrease their daily consumption of salt to decrease their sodium intake. This simple change will help control your blood pressure as well as decreasing the risk of cardiac arrests by almost 42%. On the average, a vast majority of people consume 8 to 10 times greater amounts of salt than needed. Studies reveal that salt restriction reduces the risk of heart diseases by more than 20%. A simple technique to achieve this is to lower your consumption of processed foods. Eat more and more fresh foods, for the most part fruits and vegetables to help curb the salt cravings.
If you wish to save your health from several life-threatening diseases then stay miles away from smoking. This unhealthy habit not only doubles the risk of heart attacks and cardiovascular diseases but also exposes the individual to incurable diseases such as lung cancer.
Certain foods also possess inherent properties to improve the body’s immune system and thus protecting it from various diseases. One such food item that is commonly found in our pantry is tea. Studies reveal that tea is a heart healthy product and lowers the risk of heart attacks by about 44%.
If you wish to improve your health and also slow down the aging process then switch to a better alternative that is green tea. This refreshing drink contains huge amounts of antioxidants which lower cholesterol and reduce the risk of cardio vascular diseases by discouraging the formation of plaque and hence blood clotting.
Eat fish at least twice a week, to provide your body with sufficient amounts of heart healthy omega3 fatty acids. Studies now claim that cancer, like most other diseases such as heart and cardio vascular diseases can be avoided to a certain extent by healthy consumption of fruits and vegetables and lesser consumption of fats and processed sugars. To give an estimate, about 40% of all cancers can be avoided by adopting a healthy lifestyle and dietary habits and up to 70% cancers can still be avoided by eliminating factors such as smoking and obesity.